Carrot lose weight diet

Carrot dietThe Lose weight diet of carrots is a slimming plan two months. As its name implies, the basic food of the diet is carrot, a vegetable rich in fribra that provides only 27 calories per 100 grams, making it ideal for consumption in such schemes to lose weight.

The diet of carrots is made with menus than 1,300 calories each for the first month, including proteins (16%), fat (26%), carbohydrates (55%). At this stage you can lose 3 to 4 kilos.


The second part of the plan is less restrictive. It allows you to consume 1600 calories, divided similarly to the first part. (17% protein, 27% fat and 56% carbohydrate). The aim of this second stage of the diet of carrots is not to lose kilos, but to maintain weight loss.

Below are the weekly menu of the diet of carrots

MONDAY
Breakfast: One cup of milk

Mid-morning: 200 ml. carrot juice.

Lunch: Spaghetti with tuna (60 grams of pasta and 80 tuna) with 150 g of raw carrot with a little olive oil and a squeeze of lemon. Dessert: 2 kiwis.
Dinner: potato and carrot croquettes.
TUESDAY
Breakfast: A cup of coffee

Snack: 125 ml. of yogurt.

Food: Pasta shells stuffed with carrot and 150 grams of cooked them with a tablespoon of oil to eat, 2 Kiwis.

Snack: 150 grams of raw carrots.

Dinner: Cooked carrots, with 100 grams of chicken breast sauteed with beer.
WEDNESDAY

Breakfast: A yogurt

Mid-morning: 1 cup of coffee

Food: 50 grams of meat cooked with onions, tomatoes and carrots with curry. 1 orange for dessert.

Snack: A smoothie made with 200 ml. skimmed milk and 200 grams of apple.

Dinner: cream of carrot and calamari with white wine.
THURSDAY
Breakfast: A cappuccino with skim milk.

Mid-morning: 1 cup of tea.

Food: A artichokes with rice.

Snack: 200 grams of fresh carrots.

Night: 100 grams of soft cheese with a salad of potato and carrot and 150 grams of banana.

FRIDAY

Breakfast: Fruit, more specifically an apple.

Food: 200 ml. carrot juice before meals and lunchtime pasta with zucchini, 130 grams of loin baked trout and marinated carrots (cooked with chilli, garlic and herbs).
Snack: Yogurt.
Dinner: Carrots cooked with eggplant, leeks and mixed vegetables.
SATURDAY
Breakfast: Start with a fruit smoothie and yogurt.

Mid-morning: 1 cup of fennel tea.

Lunch: Pasta with cheese, raw tomatoes and lettuce and carrots.

Snack: 50 ml. of skim milk.

Dinner: a cast of carrots (cooked with potatoes in mashed), 100 grams of turkey fillets floured and sauteed in lemon with raw carrots. For dessert, 200 grams of strawberries.
SUNDAY
Breakfast: A yogurt to fruit

Mid-morning: a cup of coffee.

Food: Rice with herbs, 100 grams of grilled rabbit and carrots in sweet and sour, that is, cooked with fried oil and sugar mixed.

Snack: 200 grams of apple.

Dinner: 60 grams of ham, 150 grams of carrots sautéed wheels, onions and parsley and two kiwi fruit for dessert.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.