A good weight lose diet that provides the body with the nutrients it needs for its proper functioning is important to observe certain rules. One of them is to respect each not skip meals. The ideal is to make four meals a day: breakfast, lunch, snack and dinner.
There is the misconception that to stay slim or lose weight it is best to stop taking some of these meals, either breakfast or dinner. This approach which is that our hunger will be greater when the next meal, which would cause us to eat more quantity and therefore that extra storage in the body as fat. Therefore it is highly recommended that if you want to lose weight do not skip a meal but rather is controlled quantities eaten in each.
It is important to eat a wide variety of food as they all bring different nutrients to the body, which help our bodies perform their functions optimally.
Trying to maintain weight loss is difficult but not impossible. This is important to maintain a good diet and if you are not able to organize one yourself, it is best to check with your specialist to give advice on how to achieve your ideal weight and maintain it.
The processed and fast foods are high in saturated fat. It is important to avoid excessive consumption of these fats because they not only affect the weight of the person but also health. Excessive consumption of this type of fat associated diseases such as hypercholesterolemia (high blood cholesterol). To avoid this it is recommended to eat lean meats, poultry, fish, ideally a portion of any of these meats a day, moderate consumption of eggs and cook as much as possible grilled or steamed. Shortenings and margarines are high in saturated fat so you should not overuse these products.
A good diet should also contain enough dietary fiber to help rid our bodies of toxins and waste digestion process occurs. This fiber can be found in vegetables, cereals, fruits and vegetables.
Excess sugar is not good and we must keep in mind that the main contribution to the body of carbohydrates should come from fruits, grains such as rice, wheat etc.
Also the excess salt is harmful to health. A good diet is characterized by low salt in food, as consuming much of this element can lead to problems with fluid retention or hypertension.
A good diet should always be complemented by exercise. This must be done according to their personal characteristics and is essential for maintaining good health. Not only does exercise help to tone muscles and lose weight if needed, but also to the better functioning of the cardiovascular system and circulatory systems.