Diet of 1800 calories. If you need a 1800 calorie diet take a look at five diet samples below. Each diet was used for a single day, five days repeated every diet to try to limit the possible nutritional deficiencies. To maintain low in calories, the water formed by the majority of fluid intake, but still allows up to five cups of tea or coffee using sweeteners and skimmed milk. 1800 calorie diet if you follow a diet of 1800 calories you should stick to your normal food choices because there is less chance that dietary deficiencies.
Dietary changes should be taken at your own risk and these diets are for demonstration purposes only. If you decide to follow a 1800 calorie diet or diet samples in this website you must apply for approval of a dietitian in advance. 1800 calorie diet plans you can use to lose weight and / or muscle gain depending on your weight and height.
1800 calories per day is the lowest that a man should go when aiming for fat loss. View more information on daily calorie needs calculator.